Welcome to my blog, where I share thoughts and information about counselling, emotional wellbeing and some of the experiences that can bring us to therapy.
You’ll find articles exploring topics such as anxiety, loss, relationships, self-understanding and what to expect from counselling, alongside practical guidance for anyone considering therapy for the first time.
My hope is that these articles offer reassurance, reflection and a useful starting point wherever you are on your journey.
Online Counselling or Face-to-Face Counselling: Which Is Right for You?
Two different ways of accessing the same support Counselling no longer has to mean travelling to a therapist’s office every week. Many people now choose online counselling, while others still…
What to Expect from Your First Counselling Session
Feeling nervous is completely normal Deciding to speak to a counsellor can feel like a big step. Even after making an appointment, you may find yourself wondering what the first…
How Counselling Can Help with Anxiety and Feeling Overwhelmed
When everything starts to feel too much Anxiety can affect us in many different ways. For some people it feels like constant worrying or overthinking. For others it may show…